Creamed Beef on Toast
Super easy Cheap
Prep
15m
Cook
15m
Ingredients
Ingredients:
| 2 Tablespoons Butter |
| 2 Tablespoons all-purpose Flour |
| 1 1/2 cups milk |
| 1 8 ounce jar dried beef |
| 1/8 teaspoon cayenne pepper |
Directions
- In a medium skillet over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened.
- Rinse beef in warm water to remove some of the salt, chop into 1-inch pieces.
- Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Nutrition facts
Per Serving
| Kcal: | 197 kcal |
| Fibers (g): | 0.2g |
| Sodium (mg): | 1640mg |
| Carbs: | 8.8g |
| Sugar (g): | 5.8g |
| Fat: | 8.7g |
| Saturated fat (g): | 5.3g |
| Cholesterol: | 66.8mg |
| Proteins: | 20.9g |