Marvelous Minestrone Soup
| Category: | Breakfast & Brunch |
| Seasons | |
| Cuisine Type | Italian |
Ingredients
Soup
| 2 cup onion, finely chopped |
| 1 clove garlic, minced |
| 3 cup cabbage, finely shredded |
| 2 cups carrots, finely diced |
| 1 cup green beans, cut |
| 2 large potatoes, cubed |
| 2 cup zucchini, chopped |
| 4 ounces fresh mushrooms, sliced |
| 2 cups stewed tomatoes |
| 2 Tbs parsley, minced |
| 1 Tbs Basil |
| 0.5 tsp rosemary |
| 2 cups tomato juice |
| 1 cups beef or vegetable stock |
| 1 cup kidney beans |
| 0.75 cup whole wheat macaroni (optional) |
| 0.33 cup barley cooked |
Marvelous Minestrone Soup Directions
- Sauté' the onion until transparent.
- Combine garlic, cabbage, carrots, green beans, potatoes, zucchini, mushrooms and tomatoes in a large pot.
- Add sautéed onion and cook for 10 minutes.
- Add parsley, basil, rosemary, tomato juice, and bouillon.
- Puree 1/2 cup kidney beans in blender and add to soup.
- Add remaining 1/2 cup whole kidney beans.
- Bring to a boil.
- Reduce heat.
- Heat and simmer 25 minutes.
- Add macaroni and barley.
- Cook for 15 minutes longer.
- Serve hot!
Nutrition facts
Serving size 1 cup diet vegetarian gluten free lactose free
Per Serving
| Kcal: | 246 kcal |
| Fibers (g): | 10.5g |
| Sodium (mg): | 303mg |
| Carbs: | 51.7g |
| Sugar (g): | 9.2g |
| Fat: | 0.9g |
| Saturated fat (g): | 0.2g |
| Proteins: | 11.5g |