Boneless Buffalo Wild Wings Flour dredge
|
3
pounds
chicken tenderloins
|
|
1
cup
flour
|
|
1
Tbs
All-purpose seasoning
|
|
1
Tbs
paprika
|
|
1
Tbs
black pepper, fresh ground
|
|
1
12 ounce bottle
buffalo wing sauce
|
Boneless Buffalo Wild Wings Egg Wash
|
1
large
egg
|
|
0.5
cup
milk
|
|
182
cup
water
|
Remove the tendon from the chicken breast tenders and cut into 2" pieces
Make the egg wash byw whisking together the egg, milk and water, set aside
In a big ziplock freezer bag add flour, seasoned salt, paprika,pepper.
Add the chicken pieces and shake to coat.
Remove the pieces and dip into the prepared egg wash, making sure to coat well
After the egg wash, put the pieces back in the bag with the flour mixture, and make sure to coat the chicken pieces well
Remove chicken from bag and fry at 375° for 5 minutes.
Place chicken on paper towls to drain
When all chicken is done, place in a bowl and toss with Buffalo wing sauce
Per Serving
| Kcal: | 539 kcal |
| Fibers (g): | 1.5g |
| Sodium (mg): | 2700mg |
| Carbs: | 26.7g |
| Sugar (g): | 1.7g |
| Fat: | 4.8g |
| Saturated fat (g): | 0.9g |
| Cholesterol: | 242mg |
| Proteins: | 97.7g |
