Chipotle Black Beans
Prep
10m
Cook
2h
| Category: | Quick Breads Other Global |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Chipotle Black Beans
| 1 pound dried black beans |
| 8 cups water |
| 2 cloves garlic, minced |
| 1 med onion, quartered |
| 1 medium green pepper, diced |
| 1 tsp oregano, dried |
| 1 tsp whole cumin seed, toasted |
| 1 bay leaf |
| 0.25 cup sherry |
| 2 Tablespoons olive oil |
| 1 Tablespoon red wine vinegar |
| salt to taste |
Chipotle Black Beans Directions
- Soak the beans, then drain.
- Cover with 8 cups of water.
- Simmer covered for about 1 1/2 hours or until the beans are almost tender.
- Combine green bell pepper, onion, oregano, cumin, bay leaf, and a little cooking water in a blender.
- Blend on low until the mixture is smooth.
- Add blended mixture to the beans.
- Bring to a boil again, then reduced heat to a simmer.
- Add salt, sherry, and vinegar.
- Simmer, uncovered until the bean mixture becomes thick, about 2 hours.
Nutrition facts
Serving size 1/4 cup diet vegetarian Vegan gluten free lactose free
Per Serving
| Kcal: | 239 kcal |
| Fibers (g): | 9.3g |
| Sodium (mg): | 31mg |
| Carbs: | 38.4g |
| Sugar (g): | 2.6g |
| Fat: | 4.5g |
| Saturated fat (g): | 0.7g |
| Proteins: | 12.7g |