Goose Stir-Fry
Prep
1h
Cook
20m
Category: | Cakes |
Seasons | |
Cuisine Type | Latin |
Ingredients
Marinade
4 medium boneless, skinless goose breasts, cut into thin strips |
1/4 cup soysauce |
1/4 cup hoisin sauce |
1/4 cup rice wine vinegar |
1/4 cup olive oil |
2 tsp fresh ginger, grated |
2 cloves garlic, minced |
Stir Fry Ingredients
1 cup raw, unsalted cashews |
2 Tbs olive oil |
1 tsp garlic, minced |
2 tsp fresh ginger, grated |
1 medium white onion, finely diced |
1 medium red bell pepper, chopped |
2 cups Bok Choy, chopped |
1 8 ounce can pineapple chunks. drained |
1 8 ounce can water chestnust, sliced |
2 Tbs fresh mint leaves, chopped |
2 med green onions, chopped |
1 med jalepeno pepper, seeded and thinly sliced (optional) |
4 cups brown or white rice, cooked |
Goose Stir-Fry Directions
- Slice the goose breasts into thin strips and place into a glass dish. Mix all marinade ingredients in a small bowl and pour over meat. Cover with plastic wrap and marinate for 1 hour or overnight.
- Heat a skillet over medium heat and add raw cashews. Roast the cashews in skillet until browned. Be careful not to burn. Remove and set aside when done.
- Drain the meat and dispose of the marinade. Heat large skillet over medium heat and add 1 tablespoon of olive oil. When the oil is warm, carefully add the goose meat and cook until browned, about 4-5 minutes. Remove and set aside.
- Add the remaining oil to skillet along with the garlic, ginger, white onions and red bell pepper. Cook the vegetables until softened, about 5 minutes. Stir in Bok Choy, pineapple and water chestnuts. Add the cooked meat to the vegetables and gently stir together. Season with salt if needed.
- In a large serving bowl or platter add the cooked rice and layer with the pineapple goose stir-fry. Garnish with the roasted cashews, fresh mint leaves, chopped green onion and jalapeno slices.
Nutrition facts
Serving size 1 cup vegetarian lactose free
Per Serving
Kcal: | 1363 kcal |
Fibers (g): | 6.39g |
Sodium (mg): | 841mg |
Carbs: | 203.5g |
Sugar (g): | 15.6g |
Fat: | 39.7g |
Saturated fat (g): | 6.1g |
Cholesterol: | 163mg |
Proteins: | 49.4g |