Chopped Spinach Dip Low-Fat
Prep
5m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Dip
| 1 cup forzen spinach, thawed and drained |
| 1/3 cup fat free mayonnaise |
| 1/3 cup lite sour cream |
| 1/2 cup onion, chopped |
| 2 tsp lemon juice |
| 1/2 tsp dill weed |
| 1/8 tsp soy sauce |
| 2 tsp dry ranch dressing mix |
| 1/8 tsp salt |
| 1/8 tsp Tabasco sauce |
Chopped Spinach Dip Low-Fat Directions
- Make sure spinach is drained thoroughly. Combined all ingredients in medium-sized bowl and mix. Chill before serving.
Notes
Nutrition facts
Serving size 1/4 cup diet vegetarian
Per Serving
| Kcal: | 54 kcal |
| Fibers (g): | 1.7g |
| Sodium (mg): | 3.6mg |
| Carbs: | 6.7g |
| Sugar (g): | 3.6g |
| Fat: | 2.5g |
| Saturated fat (g): | 1.5g |
| Cholesterol: | 9mg |
| Proteins: | 1.9g |