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Brazilian Black Bean Soup
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Category:
Seasons
Cuisine Type Latin

Ingredients

Soup

2 cups dried black beans
3 cups onions, chopped
1 medium carrot, chopped
2 tsp cumin
10 cloves garlic, crushed
2 tsp salt
1 med green pepper, chopped
1 1/2 cup orange juice
1 dash pepper
2 large tomatoes, diced
1 dash cayenne pepper or chipotle pepper
1 cup sour cream
1/2 cup cilantro, chopped
1 cup salsa

Brazilian Black Bean Soup Directions

  1. Cover with an inch of water and soak over night.
  2. Drain
  3. Add 4 cups water and bring to a boil
  4. Cover and simmer until beans are tender (about 1 1/4 hours.) (You can also use 3 cans of black beans rinsed with 3 cups of water added.)
  5. In another pan, saute' in 1 tablespoon of olive oil, onions, carrot, cumin, 1/2 of garlic and salt
  6. cook until tender
  7. Add the rest of the garlic and the green pepper, and cook until tender.
  8. Add to the cooked beans then add orange juice, pepper, tomatoes, cayenne pepper
  9. Remove 1/2 of the soup and puree in a blender until smooth.
  10. Return to pot.
  11. Simmer 10-15 minutes.
  12. Serve with sour cream, chopped cilantro, and salsa

Nutrition facts

Serving size 1 cup diet vegetarian Vegan gluten free

Per Serving

Kcal: 293 kcal
Fibers (g): 9.8g
Sodium (mg): 8.6mg
Carbs: 46.5g
Sugar (g): 9.5g
Fat: 7.2g
Saturated fat (g): 4g
Cholesterol: 13mg
Proteins: 13.5g

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