Curried Chicken and Apple Soup
| Category: | |
| Seasons | |
| Cuisine Type | Indian |
Ingredients
Soup
| 1 tsp olive oil |
| 1 lb boneless chicken breasts, chopped |
| 1 large onion, chopped |
| 5 large cloves garlic, crushed |
| 1 medium green pepper, chopped |
| 1 medium red pepper, chopped |
| 1 Tbs curry powder |
| 1 Tbs fresh ginger, grated |
| 1/2 tsp red or black pepper |
| 4 cups chicken broth or stock |
| 2 15 ounce cans diced tomatoes |
| 2 Large Granny Smith Apples, chopped |
| 1 cup white or brown rice, uncooked |
Curried Chicken and Apple Soup Directions
- Cook everything down to the broth/stock togather in a large saucepan until chicken isn't pink anymore and onion is tender.
- Then add the chicken stock, rice and dice tomatoes.
- Bring to a boil, then reduce to a simmer.
- Simmer about 20 minutes, or until rice is tender.
- Add the apples and cook about 8 minutes or until apples are somewhat soft and the rice is done.
- If desired, serve with a garnish of chopped cilantro and a dollop of plain yogurt.
- Great with a warm, crsty bread.
Nutrition facts
Serving size 1 cup diet vegetarian
Per Serving
| Kcal: | 289 kcal |
| Fibers (g): | 4.7g |
| Sodium (mg): | 440mg |
| Carbs: | 35.6g |
| Sugar (g): | 10.9g |
| Fat: | 6.7g |
| Saturated fat (g): | 1.6g |
| Cholesterol: | 50mg |
| Proteins: | 22.5g |
