Sauteed Sweet Potatoes or Yams
Prep
20m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Sauteed
| 2 large Yams or sweet potatoes |
| 1/4 tsp cinnamon |
| 3 Tbs butter |
| 2 Tbs lemon |
| 1/2 cup brown sugar |
Sauteed Sweet Potatoes or Yams Directions
- Parboil or cook yams/sweet potatoes in microwave until fork tender (not too soft.)
- Cool, peel and slice.
- Mix cinnamon with melted butter; add lemon juice and brown sugar.
- Spray fry pan with Pam or other cooking spray.
- Add yams to the pan.
- Pour cinnamon butter mixture over and sauté yams until browned and crispy on edges
Nutrition facts
Serving size 1/2 cup diet vegetarian Vegan gluten free
Per Serving
| Kcal: | 305 kcal |
| Fibers (g): | 5.6g |
| Sodium (mg): | 77mg |
| Carbs: | 55.9g |
| Sugar (g): | 18.4g |
| Fat: | 8.9g |
| Saturated fat (g): | 5.5g |
| Cholesterol: | 23mg |
| Proteins: | 2.2g |
