Blender Wheat Pancakes
Prep
5m
Cook
10m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Pancakes
| 1 1/2 cup buttermilk |
| 1 cup uncooked whole wheat kernels |
| 2 large eggs |
| 2 Tbs oil |
| 2 tsp baking powder |
| 1/2 tsp baking soda |
| 2 Tbs honey or brown sugar |
| 1/2 tsp salt |
Fruit Syrup
| 2 Tbs cornstarch |
| 1/2 cup water |
| 1 12 ounce can frozen fruit juice concentrate |
Blender Wheat Pancakes Directions
- Blend in blender the wheat and milk for 4-5 minutes or until batter is smooth
- Add eggs, oil, honey, and blend 30 seconds more.
- Add baking poder, soda and salt.
- Blend until well mixed
- Cook like any pancake.
Notes
Fruit syrup: Whisk 2 cornstarch into water.
Add frozen fruit juice concentrate and bring to a b oil. then stir until thickened, about 1 - 2 minutes.
NOTE: Cann add 1 teaspoon cinnamon and 1/2 tsp allspice to apple juice.
Nutrition facts
Serving size 2 pancakes vegetarian
Per Serving
| Kcal: | 269 kcal |
| Fibers (g): | 0.9g |
| Sodium (mg): | 196mg |
| Carbs: | 45.6g |
| Sugar (g): | 30g |
| Fat: | 7g |
| Saturated fat (g): | 1.5g |
| Cholesterol: | 64mg |
| Proteins: | 7.1g |
