Harvest Grain Banana 'N Nut
Prep
30m
Cook
5m
| Category: | Breakfast & Brunch |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Harvest Grain Banana 'N Nut
| 1 cup Whole Wheat Flour |
| 1 cup all-purpose flour |
| 4 tsp baking powder |
| 1/2 tsp salt |
| 2 large eggs |
| 2 cups milk |
| 283 cup ripe bananas, mashed |
| 1 Tbs olive oil |
| 1 Tbs maple syrup |
| 1/2 tsp vanilla extract |
| whipped butter, sliced bananas, and hot syrup to serve with pancakes |
Harvest Grain Banana 'N Nut Directions
- Sift together whole wheat flour, all-purpose flour, baking powder, cinnamom and salt.
- In another bowl, blend the eggs, milk, banana, olive oil, syrup, and vanilla; add gently to the sifted ingredients, mixting gently until just moitened.
- On a pre-heated griddle, spray cooking spray and pour the batter into the pan.
- Cook until bubbles surface in the middle, then flip the pancake.
- Cook till golden brown
- Serve with bananas, hot syup and whipped butter.
Nutrition facts
Serving size 2 pancakes diet vegetarian
Per Serving
| Kcal: | 155 kcal |
| Fibers (g): | 0.9g |
| Sodium (mg): | 196mg |
| Carbs: | 23.7g |
| Sugar (g): | 6.1g |
| Fat: | 4.5g |
| Saturated fat (g): | 1.4g |
| Cholesterol: | 23.7mg |
| Proteins: | 5.7g |
