Senate Bean Soup
Prep
1d
Cook
3h
Category: | |
Seasons | |
Cuisine Type | Latin |
Ingredients
Senate Bean Soup
1 pound dried navy beans |
4 quart water |
1 bay leaf |
3 whole cloves |
1 large ham bone |
1/2 cup onions, chopped |
2 stalks celery, roughly chopped with the leaves |
2 large carrots, peeled and sliced |
1 1/2 tsp salt |
16 turnes freshly ground pepper |
Senate Bean Soup Directions
- The day before cooking, rinse the beans and place them in a large bowl. Add the water and allow the beans to soak. covered, overnight
- The next day, make a cheesecloth pouch containing the lay leaf and loves. Drain the beans and place them in a large stockpot with the ham bone. Add cold water to cover plus 2" and bring to a boil over high heat.
- Add the spice pouch, onions, celery, carrots, salt, and pepper. Reduce the heat to a medium and cook, stirring occasionally, until the beans are tender and the meat is falling off the bone, about 3 hours. Add hot water if the level gets too low.
- Remove the spice pouch and the bone. Shred the meat from the bone and add it to the soup before serving.
Notes
*if haven't made ham recently ( to give you a leftover ham bone,) ask your butcher to save one for you. In the future, freeze ham and beef bones for soups and stocks.
Nutrition facts
Serving size 1 cup diet vegetarian gluten free lactose free
Per Serving
Kcal: | 399 kcal |
Fibers (g): | 14.7g |
Sodium (mg): | 1702mg |
Carbs: | 37.4g |
Sugar (g): | 3.5g |
Fat: | 14.4g |
Saturated fat (g): | 4.6g |
Cholesterol: | 45mg |
Proteins: | 25g |