Southwestern Black Bean Salsa
Prep
10m
| Category: | Cookies & Bars Birthday & Celebration Mixes & Pantry |
| Seasons |
Ingredients
For
8
Serving(s)
Black Bean Salsa
| 1 15 ounce can Black beans, drained and rinsed |
| 1 large tomato, seeded and chopped |
| 1/2 cup chopped red onion |
| 2 teapoon fresh cilantor, chopped |
| 2 Tbs olive oil |
| 1 1/2 Tbs fresh lime juice |
| 1 Tbs red wine vinegar |
| 1/4 tsp salt |
| 1/4 tsp pepper |
| 1 large avacado |
| 1 cup white corn (optional) |
Southwestern Black Bean Salsa Directions
- Combine all ingredients, cover, and chill 2-4 hours. Makes 2 1/2 cups.
- Add 1 avocado, cut up, just before serving. (Vary ingredient amounts to taste. I usually add more cilantro. Also, a cup of white corn niblets can be added for variety.)
Nutrition facts
Serving size 1/2 cup diet vegetarian Vegan
Per Serving
| Kcal: | 167 kcal |
| Fibers (g): | 6.3g |
| Sodium (mg): | 52mg |
| Carbs: | 24.6g |
| Sugar (g): | 1.7g |
| Fat: | 5g |
| Saturated fat (g): | 0.9g |
| Proteins: | 7.8g |
