San Fransisco Chicken Salad
Prep
30m
Cook
30m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Salad
| 3 large chicken breast halves |
| 1/4 tsp ground ginger |
| 1/2 tsp salt |
| 1 med head lettuce |
| 3 green onions, chopped in 1 1/2 inch strips |
| 2 medium tomatoes, cut into thin wedges |
| 1/4 tsp toasted sesame seeds |
Dressing
| 1 Tbs sugar |
| 2 Tbs vinegar |
| 1 Tbs salad oil |
| 1 1/2 tsp salt |
| 1 tsp Accent |
| 1/2 tsp pepper |
San Fransisco Chicken Salad Directions
- For the dressing, place the sugar, vinegar, salad oil, salt, accent, and pepper in a shakable bottle.
- Cover and shake well.
- To toast the sesame seeds, spread on ungreased cookie sheet and bake at 350° oven stirring occasionally until golden brown, about 10-15 minutes.
- For the salad oil the chicken with ginger.
- Cool
- Cut into bite-sized pieces.
- In a large bowl, tear lettuce into bite-sized pieces
- Add chicken, onions, tomatoes, sesame seeds and dressing.
- Toss and serve immediately
Nutrition facts
Serving size 1 cup diet gluten free lactose free
Per Serving
| Kcal: | 286 kcal |
| Fibers (g): | 2g |
| Sodium (mg): | 1395mg |
| Carbs: | 10.6g |
| Sugar (g): | 6.3g |
| Fat: | 12g |
| Saturated fat (g): | 2.8g |
| Cholesterol: | 97mg |
| Proteins: | 33.1g |
