Swiss Steak for 2
Prep
1h
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Swiss Steak
| 1/2 lb beef round steak, cut into two pieces |
| 1 Tbs flour |
| 1/4 tsp salt |
| 1/8 tsp pepper |
| 1 8 ounce can stewed tomatoes |
| 1/4 cup chopped onions |
| 2 pepper rings (optional) |
Swiss Steak for 2 Directions
- Pound meat to 1/4 inch thickness with edge of saucer or meat mallet.
- In paper or plastic bag, mix flour, salt and pepper.
- Shake meat in a bag until well coated.
- Place meat in 2 quart square casserole.
- Mix tomatoes, onions, and pepper rings.
- Pour over meat; cover.
- Microwave at 50% for 25 minutes (medium power)
- Turn meat over, spoon sauce over meat;
- Microwave covered at 50%(medium) for 15-20 minutes or until tender.
- Let stand covered, for 10 minutes.
Notes
If you have the time, brown the meat and place it and the cracklings in a crocpot.
Let cook for 4 hours on slow. I like this way better.
Nutrition facts
Per Serving
| Kcal: | 286 kcal |
| Fibers (g): | 2g |
| Sodium (mg): | 366mg |
| Carbs: | 9.2g |
| Sugar (g): | 3.8g |
| Fat: | 10.4g |
| Saturated fat (g): | 3.6g |
| Cholesterol: | 95mg |
| Proteins: | 37.6g |
