Black N Blue Tenderloin
Prep
20m
Cook
10m
Category: | Breakfast & Brunch |
Seasons | |
Cuisine Type | Latin |
Ingredients
Sauce
2 Tbs butter |
1 large shallot, finely minced |
2 large cloves garlic, finely minced |
3 Tbs Worcestershire sauce |
1 Tbs orange juice |
1 tsp Dijon mustard |
1 cup Sensous slathering sauce |
1 tsp salt |
Finish
2 Tbs Salt |
2 Tbs black pepper, freshly cracked |
4 8 ounce beef tenderloin steaks |
2 Tbs olive oil |
2 Tbs crumbly bleu cheese |
2 Tbs sliced scallions |
Black N Blue Tenderloin Directions
- In a saucepan over mediumheat, melt the butter.
- Add the shallots and garlic, cooking until soft.
- Add the remaining ingredients,
- Keep warm on the back burner, stirring occasionally.
- In a large cast iron skillet (if you have one,) bring up to smoking on a high heat.
- Press the salt and pepper into the steaks, making sure to coat each side.
- Add olive oil to your pan, swirling arount to coat the surface.
- Add the steaks, blackening them for about 4 minutes on each side until medium rare, or to your preferred doneness.
- Remove from skillet and keep warm on a serving platter.
- Move the saucepan to the front burner.
- Quickly add the blue cheese.
- Stir quickly and pour over steaks before the cheese completely melts.
- Garnish with scallions.
Nutrition facts
Per Serving
Kcal: | 650 kcal |
Fibers (g): | 1.1g |
Sodium (mg): | 5809mg |
Carbs: | 11.2g |
Sugar (g): | 3.2g |
Fat: | 34.7g |
Saturated fat (g): | 11.5g |
Cholesterol: | 225mg |
Proteins: | 70.4g |