Crispy Chicken Strips
Prep
20m
Cook
10m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Chicken Strips
| 1 large egg |
| 1/3 Tbs prepared mustard |
| 1 clove garlic, minced |
| 3/4 cup dry bread crumbs |
| 2 tsp dried basil |
| 1 tsp paprika |
| 1/2 tsp salt |
| 1/4 tsp pepper |
| 1 lb chicken tenderloins |
Crispy Chicken Strips Directions
- Preheat over to 400°
- In a shallow bowl, beat egg, mustard, and garlic
- In a seperate bowl, combine the bread crumbs with seasoning.
- Dip the chicken in the egg and then coat with the seasoned bread mxture,
- Place on a cookie sheet sprayed with cooking spray.
- Bake 10 to 15 minutes and che chicken is golden brown and inside isn't pink.
Nutrition facts
Serving size 1 strip diet lactose free
Per Serving
| Kcal: | 198 kcal |
| Fibers (g): | 1.2g |
| Sodium (mg): | 689mg |
| Carbs: | 15.4g |
| Sugar (g): | 1.4g |
| Fat: | 3g |
| Saturated fat (g): | 0.6g |
| Cholesterol: | 95mg |
| Proteins: | 27.4g |
