Exotic Chicken
Prep
25m
Cook
15m
| Category: | Breakfast & Brunch |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Marinade
| 2 cups plain yougurt |
| 1 Tbs fresh grated ginger |
| 1 Tbs fresh minced garlic |
| 1/3 cup fresh lime juice |
| 2 Tbs paprika |
| 2 Tbs salt |
| 1 1/2 tsp cinnamon |
| 1 tsp cumin |
| 1 tsp coriander |
| 1 tsp black pepper, freshly ground |
| 1 tsp allspice |
| 1 tsp mustard seed |
| 1 tsp honey |
Main Dish
| 4 8 - 10 ounce boneless chicken breast |
| 1/4 cup olive oil |
| 1 med onion, sliced |
| 1 med red bell pepper, sliced |
| 1/2 cup BBQ sauce |
Exotic Chicken Directions
- Cut 3-4 slits on the top of each chicken breast.
- In a bowl, mix the marinade together and pour into a large ziplock freezer bag, adding the chicken breasts.
- Zip the bag carfully and place in the refrigerator overnight to marinade.
- When ready, heat the grill to medium and cook the chicken breasts until done (About 10 - 12 minutes)
- In a seperate pan, saute the onion and pepper until cooked down.
- Add the BBQ sauce.
- Cook until hot and top eash chicken breast with the onion and pepper mixture.
Nutrition facts
Per Serving
| Kcal: | 999 kcal |
| Fibers (g): | 2.4g |
| Sodium (mg): | 3120mg |
| Carbs: | 21.7g |
| Sugar (g): | 14.4g |
| Fat: | 20.2g |
| Saturated fat (g): | 2.1g |
| Cholesterol: | 438mg |
| Proteins: | 179.2g |
