Whole wheat Brad Bowls
Prep
1h 3m
Cook
20m
| Category: | |
| Seasons | |
| Cuisine Type | Latin |
Ingredients
Whole Wheat Bread Bowls
| 1 cup +3 Tbs warm water |
| 2 Tbs Olive oil |
| 2 cups whole wheat flour |
| 1 cup bread flour |
| 1 tsp sugar |
| 1 tsp salt |
| 2 1/2 tsp active dry yeast |
| 1 large egg white (optional) |
| 1/4 cup butter, melted (optional) |
Whole wheat Brad Bowls Directions
- Combine all the ingredients in your bread machine according to manufacturer recommendations.
- Set on the dough cycle and let run.
- After the cycle completes, turn fough out on a floured surface and divide into 4 equal parts.
- Roll each part into a ball and place on a greased cookie sheet.
- Let the dough raise for 30 minutes.
- Preheat oven to 425°
- Brush top of the dough balls with an egg wash or melted butter.
- Bake for 15 to 25 minutes.
- To serve, cut off the tops of the bowl and remove the insides of the bowl, filling the remaining cavity with hot soup, chowder or stew.
Nutrition facts
Serving size 1 bowl diet lactose free
Per Serving
| Kcal: | 388 kcal |
| Fibers (g): | 3.9g |
| Sodium (mg): | 595mg |
| Carbs: | 68.3g |
| Sugar (g): | 1.2g |
| Fat: | 8.1g |
| Saturated fat (g): | 1.1g |
| Proteins: | 12g |
